Sunshine Yoga Kids: Book Reading & Yoga

Laura Ferguson is coming to Page Turner Bookstore & Coffee Bar to share her book SUNSHINE YOGA KIDS as well as lead a yoga class for youngins' ages 3 to 10. This is the perfect time for those kiddos to learn relaxing breathing techniques before the new school year. Learn more about Laura below!

In college Laura studied Social Work and Woman’s Studies with an emphasis on working clinically with children and families. Her master’s degree had an emphasis also on Adventure-Based Therapy. Laura loves to spend time in the wilderness and believes it holds great healing potential for all. Laura began her journey of service working as a psychotherapist in the late nineties. She worked in hospitals, treatment centers, wilderness programs and schools. Through those years she began to see the incredible potential of not only nature as an incredible healing modality, but using yoga and breathing as tools to help empower clients to gain control over their moods and help connect with their bodies. In 2006, she began to study yoga and meditation at the Shambhava School of Yoga. She has taught yoga and meditation classes for years with both kids and adults. She ran many yoga kids programs and camps
throughout the foothills and Littleton. She is the author of a book called, SUNSHINE YOGA KIDS. During her recent challenge with cancer she decided to help herself continue to grow and move forward by taking her yoga studies to the next level. She completed her 300 hour Yoga Therapy training with Inner Peace Yoga Therapy School. She is in the process of completing another 2 years of Yoga Therapy training as she begins working with clients. She believes she has found a beautiful combination of her skills to bring to the
world and help heal others. Laura currently has a private practice studio in the Marshdale area, where she runs therapy groups and individual counseling sessions, Also, she teaches classes at Taspens Healing Center and does therapy sessions there as well. Check her out at www.growingheartstherapy.com.