• Creating opportunities for businesses since 1975.

  • Gentle Yoga

    • Share:
    •  
    Name: Gentle Yoga
    Date: February 20, 2019
    Time: 11:30 AM - 12:30 PM MST
    Event Description:
    Yoga can help reduce stress and anxiety, enhance your mood and your sense of well-being. This class will provide methods to reduce stress levels, such as, mindful breathing, full body relaxation techniques, guided meditation, and gentle yoga flows. This practice will soothe your nervous system; bringing you a sense of clarity and calm.
    Location:
    Jefferson Center - Evergreen Office - 31207 Keats Way, Suite 202, Evergreen
    Date/Time Information:
    Wednesdays
    11:30 a.m. - 12:30 p.m.
    January 9, 16, 23, 30
    February 6, 13, 20, 27
    March 6, 13, 20, 27
    Contact Information:
    Dawn Gillespie - 303-929-2830
    Fees/Admission:
    All services for Ages 15 and older
    Classes: $5 per class or Free with Medicaid
    Coaching: $35 per session or Free with Medicaid
    Set a Reminder:
    Enter your email address below to receive a reminder message.

  • Thank you to our Annual Sponsors:

  •